Intermittent Fasting Beats Calorie Restriction in RCT
What: A randomized control trial with mostly women compared intermittent fasting to daily calorie restriction in a 12-month weight loss program. Those who fasted for three days of the week ultimately lost more weight.
Key Line: “Compared with [calorie restriction, intermittent fasting] resulted in modestly greater weight loss among adults with overweight or obesity enrolled in a 12-month, high-intensity, comprehensive behavioral weight loss program.”
Source: Annals of Internal Medicine